Why Choose Water Kefir?

In a world full of “health” food and drinks, why choose kefir?

We found a great article written by one of our favourite local companies, SPUD, that really sums up the benefits of Water Kefir.

From SPUD.ca:

“Water kefir is great for a number of reasons, but its health benefits and yummy taste are the main ones.

  • Since it’s rich in probiotics, kefir boosts our immune systems. It contains plenty of vitamins, including vitamin A, B2, B12, D, and K. This supports proper digestion and warns off harmful bacteria and viruses.

  • Many studies also link kefir to cancer prevention. A 2017 study found that kefir can actually prevent tumour formation.

  • Since water kefir is caffeine-free, dairy-free, gluten-free, and low in sugar, almost anyone can drink it – kids too!

  • When it comes to taste, it doesn’t disappoint. It’s light and more palatable than kombucha, so it’s like a bubbly soda that’s actually good for you.”

Curious to learn more or try for yourself? Come find us at a local farmers market or at one of our wonderful stockists in the lower mainland!

Article link: http://about.spud.com/blog-water-kefir/